Welcome to Volleyball Training Secrets


The Web's #1 Source For Drills, Coaching Tips and "Done For You" Practice Plans
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My Mission

Back in 2007, I started my first website.... strength-and-power-for-volleyball.com. When I first started the website, I didn't really know where it was going to lead me. I just knew what I had learned about training for volleyball worked and I wanted to share it.

I soon realized there are so many people out there that have the same problem I did. And what caught me off-guard was how helping people get what they want in life actually changed the quality of my own life. Creating this website, along with all the comments and questions I've received from my visitors has helped open new doors for me. And the REAL hidden benefit is the fulfillment I get when I see someone else change his or her life.

That is what this website is about for me. I'm guessing if you're here, then it's probably the same thing for you too - Am I right?


Featured Product


Learn More

New Book Reveals: 21 Minute by Minute Practice Plans Packed with 65 Skill-Building Drills! Practice plans completely done for you. Just print and go! In my new volleyball training book you will discover...

The fastest way to develop skill...

How to create a skill focused practice...

How to train individual skills within team drills...

How to develop skills within a game-like scenario...

How to improve team communication...

How to serve to disrupt the opponent's offense...

How to train the setter to make better decisions...

And Much More!

 


Success Stories

“I am using your volleyball training programs to help my daughter, and we just finished the jump program. At the halfway point, we had both increased our verticals (and me being 42, I thought that was quite impressive) by approx. 3-4"...we will retest after the 2 week rest period to see what the final increase is, but for that alone it was well worth the cost of the program. I would whole-heartedly endorse your program, but also warn that the jump program is very intensive...its not for everyone, but you get what you put into it.”

Adam and Hayli Ferguson, Durham Region Volleyball Club DRVC 16u team (Hayli is #7) Whitby, Ontario, Canada

“I coach junior high girls and I was amazed at the amount of improvement this program produced in my girls. A number of them lack upper body strength for overhand serving and setting as well as lower body strength for leaping ability. This program really helped in both those areas. If you’re thinking of investing in the program, you won't be sorry; it is well worth the investment. I had players who could barely overhand serve a ball to the net, who by the end of the season were sometimes pounding them out of bounds long. I'm glad I discovered your program Dennis. Thanks for the help.” - Jim Shockley, Junior High Volleyball Coach

“I am working with my 14 year old daughter (5'11"/9'6") who is now playing at the elite level and a varsity starter as a freshman. I use your tips on training and motivation to help her work hard to achieve her goals. Her vertical has increased five inches over the past year. If you love volleyball and if your child is committed to succeeding in the sport, you should follow Dennis' program. Succeeding at any sport, but particularly volleyball, requires dedication and commitment over a long time. Your volleyball training programs are very valuable in helping young players focus and keep working. Volleyball is unique in its demands for individual performance and team interaction. These two are not natural partners so working with your programs helps to develop the individual within the context of the team.” - Robert & Kathyrn Trinka, Boomers Volleyball Club, Ft. Lauderdale, FL